A mindfulness break with Mindy is a moment of relaxation for all participants. A short meditation session will help you relieve stress, calm your thoughts, let go of emotions and create space in your head for the next dose of knowledge.
12.12.2022 at 13.30 Palace of Culture and Science, Kruczkowski Hall
13.12.2022 at 14.15 CDT
13.12.2022 at 14.15 CDT
A mindfulness break with Mindy
A moment
of relaxation
Leading
Mindy – understand thoughts,
emotions and feelings
emotions and feelings
This is a mobile app with practical exercises and knowledge to support your mental health. You will find more than 700 recordings from 40 certified trainers and experts. They will help you gain skills you weren't taught in school, lower your stress levels and relax before bedtime.